Popular perception says the devil makes work for idle hands. As it turns out he also makes work for other parts of the body and this he calls exercise.

Because of the supposed endorphins, it’s really easy to get addicted to exercise and you become so fit that you push yourself to ever-greater extremes, one of which is death. Undoubtedly, the benefit of regular exercise is that you develop a superbly toned body, one that everyone would be highly jealous of, were it not for the fact that you stink of chlorine, continually break off to carbo-load with high-energy liquids and have to stretch for fifteen minutes before starting anything. And, in any event, don’t forget that exercise was actually created for those who can’t handle hard liquor and class A drugs!

I’ve done more than my fair share of exercise: I’m still trying to master the game of squash; have run more adventure races, marathons & ultras than I care to recall; discovered I was more rust than iron in triathlon; continually proved that I have no natural talent on two wheels, have swam often in cold water, very cold water; and don’t ever want to do anything like this ever again.

the grand tour

ust occasionally the planets align and circumstances conspire for opportunities to be presented. The Grand Tour (no, nothing to do with clapped-out Clarkson and his posh-boy pals) proved to be just such a case. For many years I’ve followed the Tour de France and when I noted it was passing directly through one of my favourite regions, specifically via several of my favourite towns, it was an opportunity too good to pass up. The plan, as such, was to load up the bike and cycle 500 miles in five days, ride Stage 10 (Perigeux to Bergerac) on the (real) Tour’s rest day, watch the pros do it properly the following day, and spend a while recovering round the pool.

le grand tour

Many of us are soon to be engulfed in the fun, frivolity and general all-round hysteria that accompanies July’s Tour de France. It is to cyclists what SW19 is to tennis. What lends the Tour its global appeal isn’t just the terrific exploits of endurance but the shenanigans, skulduggery and subterfuge, that have always been part & parcel of the race, and have helped cement its super-human reputation. I stand by the fact that, along with Italy’s own version (Giro), it remains the world’s toughest professional escapade.

just do it

Having run a couple of marathons in my time I was delighted to see a new world record of just two hours twenty-five seconds was recently set by reigning Olympic champion, Eliud Kipchoge. And, by shaving almost three minutes off the current record, he did it by the proverbial country mile, literally and metaphorically! Just imagine how he felt when realising it ain’t going to make the record book, not now, not ever.

no petting. no bombing

A belated New Year’s resolution is that I’m going to swim more often. Rightly, or more likely wrongly, I do think my best swimming remains ahead of me, whereas my other sporting endeavours are most definitely behind. So, it’s with some trepidation I read that swimmers worst fears are justified: lots of people do pee in the pool. Canadian scientists have designed a simple procedure that analyses the concentration of ‘Ace K’, an artificial sweetener used in virtually all processed foods, that passes through the body completely unaltered. Putting it to the test in over thirty public pools they unsurprisingly found the compound in abundance in every single one.

dream team

Apart from his inability to ever witness any misdemeanour committed by his players and even though he masterminded our exit from this year’s FA Cup competition, I’ve always thought Arsene Wenger a decent enough gentleman. Measured, loyal, intelligent and diligent, he’s obviously done a sterling job for Arsenal but it’s time for him to bow-out with grace and dignity. Crashing-out of the Champions League last week 10-2 on aggregate against Bayern Munich was a shocker and surely signals the end for the manager.

venus & mars

In a mo, I’m off to play a squash match. Something I do several times a week. I’ll dig out some old kit, check my racquets & grips, fill my water bottle with a strange home-made concoction of orange, Ribena & salt and hop on my trusty two-wheeled steed. Unfortunately, my well-practiced pre-match preparation won’t leave any time for stretching and the post-match warm-down will involve pride only. London Pride. Tonight’s opponent is Saffer-Kyle and it should be a good match: he’s way younger than me, fitter and, following promotion last month, is playing at his highest-ever level. One of us is on the rise and it isn’t the ginga midget.

down to the wire

Two bitterly opposed combatants. Their rivalry played out in front of a huge television audience. An outcome too close to call. Both wealthy beyond the imagination of their followers. Winning is all that matters. One cool, calm & collected. The other rattled, emotional and shooting from the hip. One claiming the system is rigged against him and that even his own team are sabotaging his campaign. The other silently taking the moral high-ground. The underdog, snubbing one press conference after another and resorting to social media to make his ‘disrespected’ point. Perhaps the elderly Bernie holds the key?

tue take too

In answer to the TUE (Therapeutic Use Exemptions) revelations of the last couple of weeks, Sir Bradley deemed to give journalist pal, William Fothergill, an ‘access-all-areas’ interview in this weekend’s Guardian. By all means do have a read if you’re interested on finding out more concerning the grey areas of drug use professional teams operate within, but I suspect, like me, you’ll be left a tad nonplussed by his range of reasons and excuses.

don’t get mad

A couple of weeks ago I wrote a scathing piece condemning the state-sponsored approach towards systematic doping taken by the Russian Olympics & Paralympics Federations and contrasting it with that of our own. Broadly speaking, my argument was based upon our two very different, but somehow strangely similar, approaches to the quest for international sporting recognition: ours was to spank the cash, there’s was to inject the dope. However, as it’s recently transpired, perhaps our two systems are even more similar than I alluded to.

get outta the road!

Whilst waiting for the swimming pool to open, my conspiracy-theorist pal asked whether I had seen the helmet-cam-cycling footage of future national-treasure, Jeremy Vine? Obviously, not being part of today’s social media revolution I hadn’t, so he very kindly downloaded it onto his picture-phone. WTF.